Heather is an experienced fitness and wellness expert. She has been a massage therapist since 2005 and an ACE Certified Personal Trainer since 2001. She specializes in neuromuscular massage. Benefits you can expect to receive from neuromuscular massage are a decrease in pain and discomfort of affected areas, increased range of motion, ease, and quality of motion; a boost in your immune system and a decrease in stress. As a fitness professional, Heather has the knowledge to recommend exercises and that will build strength in areas that may be weak, which helps improve posture and decrease pain. As an ACE certified personal trainer specializing in fat loss and a Certified Functional Aging Specialist, Heather is passionate about helping people improve their quality of life through fitness, yoga, and nutrition. Heather also offers online health and fitness coaching. You can find more info about her training services on her website at bodyoverhall.com.